Indigo Kids Yoga structures a class for children to physically develop strength, flexibility, coordination and balance. Indigo Kids Yoga also teaches children to improve their concentration, focus, and attention, have good self esteem, self control and discipline. Indigo Kids Yoga promotes the ability to be calm and less reactive, creative, to have respect for self and others as well as environmental awareness. Yoga may also bring benefits of better sleep patterns, stronger immunity, maintaining healthy weight and learning readiness.