Yoga Benefits

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Indigo Kids Yoga structures a class for children to  physically develop strength, flexibility, coordination and balance. Indigo Kids Yoga also teaches children to  improve their concentration, focus, and attention, have good self esteem, self control and discipline. Indigo Kids Yoga promotes the ability to be calm and less reactive, creative, to have respect for self and  others as well as environmental awareness.                                                                                                                     Yoga may also bring benefits of better sleep patterns, stronger immunity, maintaining  healthy weight and learning readiness.

YOGA JOURNAL : BENEFITS OF KIDS PRACTICING YOGA